Effects of the upright body type exercise program on foot balance in female high school students
نویسندگان
چکیده
Background The foot balance is strongly associated with the body posture which in turn, contributes to musculoskeletal functioning. Unfortunately, children and adolescents in these day often encounter some problems with spinal alignment such as scoliosis, due to the sedentary lifestyle. Conversely, An exercise program specially designed for body posture and balance may be the key to solve these programs. However, not much research has been conducted to determine the benefits of exercise in relation to correct the body posture, as well as foot balance.
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